Losing weight and fitness may seem a crazy dream for many. In a mad rush to follow the next trend of weight loss, many people forget to keep common sense in the mix. Now, to be fair, it is usually the interest and enthusiasm to lose weight and maintain a plan that most people are looking for the next big thing. The problem is that the novelty will be disappointed as the program of weight loss of a great past. Why is that?
There is a basic process that you must follow the average person when it comes to losing weight and keeping it off. Weight loss occurs right at the cellular level. We tend to overlook this in favor of some great miracle pill or a new program that will help you lose weight quickly. Our bodies are constantly in a state of decomposition and construction. Think of any vibrant city that is constantly on the street under repair when there are too many cars and trucks book roads with potholes.
When we eat our bodies use and store fuel materials that we do not immediately use in their reserve tanks for when we need. If we stop exercising our bodies to store fuel. When our body the fuel is cut off (power) attention to the trend and warning when the fuel begins to decrease. It then calculates the amount of fuel to be stored in the case where the fuel supply continues to decrease. If there is an urgent need to use the existing offer, but the fuel still coming in short supply, always store fuel for use as fuel in muscle mass and fat reserves.
We pledge our muscle mass when cutting calories drastically without putting into question our body. We lose water and muscle faster than you can lose fat in the body launches into starvation mode. Our brain needs fat, and your body will protect our brains on our physical strength to stay alive. If we really want to fit and lean, we need to constantly challenge your body, especially when dieting.
Here are three basic tips to follow when embarking on a weight loss plan.
1. Calculate the percentage of fat loss - Instead of thinking in books, thinking about percentages. Obtaining a measuring system of body fat. There are several types on the market scales with pliers. Measure your body parts and maintaining a table of your neck, chest, biceps, waist, hips, thighs and calves weekly or monthly. Always measure the same branch in the updated statistics.
Two. The difference between activity and exercise. A walk is an activity (less than brisk walking) lifting weights or gym exercise is exercise. You should be able to push a little more each session for your cells to a point where they need to be repaired and rebuilt for more intensive work. This is how our bodies become stronger.
Three. Never eat less than 1000 calories in 24 hours, unless you fast and quick for no more than three days. Fasting can cleanse your digestive system, but not useful for metabolic functions. This is a terribly inefficient way to lose weight because muscle is compromised.
Keep these points in mind when you start the day and decide in advance if you want to exercise or simply perform various activities. Eat what you need to fuel your body for the day's activities and stay focused on the burning of body fat, not weight loss. Enjoy
There is a basic process that you must follow the average person when it comes to losing weight and keeping it off. Weight loss occurs right at the cellular level. We tend to overlook this in favor of some great miracle pill or a new program that will help you lose weight quickly. Our bodies are constantly in a state of decomposition and construction. Think of any vibrant city that is constantly on the street under repair when there are too many cars and trucks book roads with potholes.
When we eat our bodies use and store fuel materials that we do not immediately use in their reserve tanks for when we need. If we stop exercising our bodies to store fuel. When our body the fuel is cut off (power) attention to the trend and warning when the fuel begins to decrease. It then calculates the amount of fuel to be stored in the case where the fuel supply continues to decrease. If there is an urgent need to use the existing offer, but the fuel still coming in short supply, always store fuel for use as fuel in muscle mass and fat reserves.
We pledge our muscle mass when cutting calories drastically without putting into question our body. We lose water and muscle faster than you can lose fat in the body launches into starvation mode. Our brain needs fat, and your body will protect our brains on our physical strength to stay alive. If we really want to fit and lean, we need to constantly challenge your body, especially when dieting.
Here are three basic tips to follow when embarking on a weight loss plan.
1. Calculate the percentage of fat loss - Instead of thinking in books, thinking about percentages. Obtaining a measuring system of body fat. There are several types on the market scales with pliers. Measure your body parts and maintaining a table of your neck, chest, biceps, waist, hips, thighs and calves weekly or monthly. Always measure the same branch in the updated statistics.
Two. The difference between activity and exercise. A walk is an activity (less than brisk walking) lifting weights or gym exercise is exercise. You should be able to push a little more each session for your cells to a point where they need to be repaired and rebuilt for more intensive work. This is how our bodies become stronger.
Three. Never eat less than 1000 calories in 24 hours, unless you fast and quick for no more than three days. Fasting can cleanse your digestive system, but not useful for metabolic functions. This is a terribly inefficient way to lose weight because muscle is compromised.
Keep these points in mind when you start the day and decide in advance if you want to exercise or simply perform various activities. Eat what you need to fuel your body for the day's activities and stay focused on the burning of body fat, not weight loss. Enjoy
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