Now we all know abs are made in the kitchen and developed in the gym, so let me just jump right into it, here are six foods to eat every day to lose belly fat:
Kale
Chou
Brussels sprouts
Broccoli
Bok Choy
Cauliflower
These six vehicles are all members of the cruciferous family of vegetables. You are well known for their role in reducing the risk of cancer because of its high amount of phytochemicals. Have a high fiber content, vitamin A acid, C and folic acid.
Cruciferous vegetables also contain glucosinolates, which gives them their characteristic pungent or better. When out of the plant cell wall in the mixture, cut or chewed they release an enzyme called myrosinase which converts glucosinolates in various anticancer drugs, but the one I want to mention is indole 3 - carbinol, which is an anti-estrogen.
What does this have to do with my ability to lose belly fat?
Good question. Every day we are bombarded with toxic chemicals in the environment that make us have hormonal imbalances, in particular, excessive amounts of estrogen also known as "estrogen dominance", which is the main cause of the accumulation of fat around the stomach, hips and thighs. Estrogen dominance is responsible for a number of diseases:
PMS
Infertility
PCOS
Fatigue
Irritability
Allergies and Asthma
Mood
thyroid dysfunction.
These are some of the diseases caused by estrogen dominance. Eat fermented soy, using plastic and cans themselves are not free of BPA, pesticides and do not eat any organic cause of the increase in estrogen levels. Even among men of excessive amounts of estrogen leads us to store fat in our abdominal region. Thank you God for the crew cruciferous! By the way, did you know that cruciferous Latin to carry the cross? I thought it was an interesting tid bits.
Is there a special way of eating or preparing?
They are best eaten raw or lightly steamed and you chew or chop more of the enzyme is released. Mix, but 1-2 different day. The more you cook at least anti-cancer and anti-estrogen you have and the more bitter it will taste. This is one reason why I like green food smoothies, I can eat my own cabbage and do not even try. In addition to creating a calorie deficit and exercise of these six foods will be a great asset to help you lose belly fat forever!
Kale
Chou
Brussels sprouts
Broccoli
Bok Choy
Cauliflower
These six vehicles are all members of the cruciferous family of vegetables. You are well known for their role in reducing the risk of cancer because of its high amount of phytochemicals. Have a high fiber content, vitamin A acid, C and folic acid.
Cruciferous vegetables also contain glucosinolates, which gives them their characteristic pungent or better. When out of the plant cell wall in the mixture, cut or chewed they release an enzyme called myrosinase which converts glucosinolates in various anticancer drugs, but the one I want to mention is indole 3 - carbinol, which is an anti-estrogen.
What does this have to do with my ability to lose belly fat?
Good question. Every day we are bombarded with toxic chemicals in the environment that make us have hormonal imbalances, in particular, excessive amounts of estrogen also known as "estrogen dominance", which is the main cause of the accumulation of fat around the stomach, hips and thighs. Estrogen dominance is responsible for a number of diseases:
PMS
Infertility
PCOS
Fatigue
Irritability
Allergies and Asthma
Mood
thyroid dysfunction.
These are some of the diseases caused by estrogen dominance. Eat fermented soy, using plastic and cans themselves are not free of BPA, pesticides and do not eat any organic cause of the increase in estrogen levels. Even among men of excessive amounts of estrogen leads us to store fat in our abdominal region. Thank you God for the crew cruciferous! By the way, did you know that cruciferous Latin to carry the cross? I thought it was an interesting tid bits.
Is there a special way of eating or preparing?
They are best eaten raw or lightly steamed and you chew or chop more of the enzyme is released. Mix, but 1-2 different day. The more you cook at least anti-cancer and anti-estrogen you have and the more bitter it will taste. This is one reason why I like green food smoothies, I can eat my own cabbage and do not even try. In addition to creating a calorie deficit and exercise of these six foods will be a great asset to help you lose belly fat forever!
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