The researchers found that simply adding grapefruit and grapefruit juice in your diet can lead to weight loss.The basic idea behind this diet is to eat grapefruit whenever you can, take a glass of unsweetened grapefruit with each meal , adding grapefruit cocktails and salads. Grapefruit is supposed to go well with crab meat and lean chicken and vegetables like red onions , spinach and celery. The biggest advantage is, of course , that the grapefruit is virtually free of fat and fewer calories. While grapefruit has
