If your muscles are sore after going to the gym, chances are that you experience delayed onset muscle soreness (DOM). It is characterized by a mild to moderate pain in the muscles peak 2-3 days after exercise, muscle soreness can make you feel respected and you remember how he worked, but also can help you do everything in your next session drive. From novice to experienced athletes, DOMS everyone experiences at some point, and hopefully with some useful tips that you can reduce your impact on the next practice and everyday life.
DOMS is usually caused by the increase in muscle length during eccentric contractions, ie when you go slowly with an equal weight in the downward phase of a biceps curl. So when the muscle injuries occur more you better be careful when working with heavy weights. When this happens several times with the weight that is very difficult to control muscles, muscle tissue develops microscopic cracks that can eventually cause pain and discomfort. This usually happens when you try a new exercise or returning to exercise after a period of absence from the gym. It helps us to be consistent with your workouts if you feel comfortable with the experience aches.
Contrary to popular belief, this pain is not related to lactic acid accumulation, as it usually peaks 48-72 hours after exercise - and lactic acid was removed from the muscle tissue. This pain is often accompanied by a slight inflammation and weakness and usually disappears in three or four days.
Currently, there are many theories to try to prevent soreness. Of course, the most effective treatment is simply not let it happen in the first place, but of course this is not always possible if the plan of progressive exercise. The most common prescription for overseas departments, it is a kind of rest and anti-inflammatory drugs (NSAIDs) such as ibuprofen. Constant stretching and some treatments like massage or using a foam roller can also help with some minor pain, and also helps realign muscle fibers properly cured to provide long-term benefits as well. As always, you should consult a physician before taking any medication, ideally, should allow at least 36-48 hours before training the same muscle group again with the same intensity.
Muscle pain after exercise should not be an obstacle for you lift weights or try new exercises! You can still get results without experiencing muscle pain, but you have to work at a lower intensity (which means it may take longer to get the results) and visit the gym more consistently so that your muscles are accustomed to hard work. If you train for a competition, then it is more likely to experience more aches during their training period and place your regular exercise program
DOMS is usually caused by the increase in muscle length during eccentric contractions, ie when you go slowly with an equal weight in the downward phase of a biceps curl. So when the muscle injuries occur more you better be careful when working with heavy weights. When this happens several times with the weight that is very difficult to control muscles, muscle tissue develops microscopic cracks that can eventually cause pain and discomfort. This usually happens when you try a new exercise or returning to exercise after a period of absence from the gym. It helps us to be consistent with your workouts if you feel comfortable with the experience aches.
Contrary to popular belief, this pain is not related to lactic acid accumulation, as it usually peaks 48-72 hours after exercise - and lactic acid was removed from the muscle tissue. This pain is often accompanied by a slight inflammation and weakness and usually disappears in three or four days.
Currently, there are many theories to try to prevent soreness. Of course, the most effective treatment is simply not let it happen in the first place, but of course this is not always possible if the plan of progressive exercise. The most common prescription for overseas departments, it is a kind of rest and anti-inflammatory drugs (NSAIDs) such as ibuprofen. Constant stretching and some treatments like massage or using a foam roller can also help with some minor pain, and also helps realign muscle fibers properly cured to provide long-term benefits as well. As always, you should consult a physician before taking any medication, ideally, should allow at least 36-48 hours before training the same muscle group again with the same intensity.
Muscle pain after exercise should not be an obstacle for you lift weights or try new exercises! You can still get results without experiencing muscle pain, but you have to work at a lower intensity (which means it may take longer to get the results) and visit the gym more consistently so that your muscles are accustomed to hard work. If you train for a competition, then it is more likely to experience more aches during their training period and place your regular exercise program
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