As a personal trainer I have many clients who want me to write a training plan and help you lose weight. My first question is usually, why? What is your goal? Whether you want to achieve? After the first attack the problem in 99%, the answer is: I want to lose weight want to look good!
OK So here's the bad news: Losing weight is 70% diet and 30% exercise. This requires discipline 100%. Without sticking to the diet or exercise routine of yours is back to square one in no time with extra fat deposits off.
change of lifestyle so there is 99% of the population. This includes changing behavior, eating habits, reducing stress levels, more meditation, relaxation, exercise and raw food. Here are some basic tips where and how:
-Start eating more fruits and vegetables. Finally, you can eat bad staff if you increase the fruits and vegetables.
-Stop drinking sodas BUBBLY! 2-10 contain a teaspoon of sugar. With one can of Coca-Cola a day you can earn 4-5 kg per year or lose if you cut. No, next juice in a container or a plastic bottle is even worse. Only drink juice extracted from plants and fruits or is in front of you.
- Eat more foods. Start cooking with basic ingredients! Ready to go meals and fast foods are full of sugar, salt, preservatives, additives that are harmful to you. Cause addiction, make hungry and you'll want to eat more. They are full of calories and lack of nutrients.
Eat more foods. Start cooking with basic ingredients! Ready to go meals and fast foods are full of sugar, salt, preservatives, additives that are harmful to you. Cause addiction, make hungry and you'll want to eat more. They are full of calories and lack of nutrients.
-Stop eating sugar duty-free and fat and drinks. To do these things desirable that the producer must replace sugar in fat / something else. In the case of fat is generally sugar, and sugar is somewhat artificial sweetener, for example aspartame. These things will make you even fatter and sicker!
- Eating food that is not labeled!
- Drink water! Your body needs water in nature can be found in the most perfect form of water in fruits and vegetables. Your best option is water source, if you have access to a stream of drinking water as tap water is fine if you have a good filter system to filter. Then bottled water as the last option. It's expensive, 600% more expensive than tap water and the quality is not as good. Want to buy a sandwich for $ 200.00? Neither do I.
White things are bad for you
OK So here's the bad news: Losing weight is 70% diet and 30% exercise. This requires discipline 100%. Without sticking to the diet or exercise routine of yours is back to square one in no time with extra fat deposits off.
change of lifestyle so there is 99% of the population. This includes changing behavior, eating habits, reducing stress levels, more meditation, relaxation, exercise and raw food. Here are some basic tips where and how:
-Start eating more fruits and vegetables. Finally, you can eat bad staff if you increase the fruits and vegetables.
-Stop drinking sodas BUBBLY! 2-10 contain a teaspoon of sugar. With one can of Coca-Cola a day you can earn 4-5 kg per year or lose if you cut. No, next juice in a container or a plastic bottle is even worse. Only drink juice extracted from plants and fruits or is in front of you.
- Eat more foods. Start cooking with basic ingredients! Ready to go meals and fast foods are full of sugar, salt, preservatives, additives that are harmful to you. Cause addiction, make hungry and you'll want to eat more. They are full of calories and lack of nutrients.
Eat more foods. Start cooking with basic ingredients! Ready to go meals and fast foods are full of sugar, salt, preservatives, additives that are harmful to you. Cause addiction, make hungry and you'll want to eat more. They are full of calories and lack of nutrients.
-Stop eating sugar duty-free and fat and drinks. To do these things desirable that the producer must replace sugar in fat / something else. In the case of fat is generally sugar, and sugar is somewhat artificial sweetener, for example aspartame. These things will make you even fatter and sicker!
- Eating food that is not labeled!
- Drink water! Your body needs water in nature can be found in the most perfect form of water in fruits and vegetables. Your best option is water source, if you have access to a stream of drinking water as tap water is fine if you have a good filter system to filter. Then bottled water as the last option. It's expensive, 600% more expensive than tap water and the quality is not as good. Want to buy a sandwich for $ 200.00? Neither do I.
White things are bad for you
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