The best exercise to burn fat is to combine a number of features. Obviously, you should use as many calories as possible. But you should also keep your resting metabolism slowdown, and should not cause hunger is likely to increase food intake. It sounds simple, but in practice, it may take a little effort to find the right program for you.
The first element of fat burning is to use as many calories as possible during the year. This could be done by performing low level for long periods of time, as the old favorite LSD - race long, slow distance. Alternatively, you can reach with a short burst of exercise intensity much higher, such as interval training, high intensity training (HIIT) or sprint. The energy per minute burn is much higher with this type of high intensity training. So which is best?
As usual, the answer is not so simple. Long, slow distance running takes precious time, but you can burn a lot of calories per session. However, the efficiency is improved metabolism so that if it is the only type of exercise performed, the resting metabolism slows down, resulting in a deficit of less calories overall. On the other hand, high intensity exercises are almost certainly too demanding for new exercises, and even experience may increase the risk of injury and excessive fatigue. The main advantages are that the most important health benefits can be obtained in a short period of time and intensity tends to increase resting metabolism, which leads to an overall calorie burn significantly higher.
In practice, the optimal fat burning is a combination - some work slower distance and one or two sessions per week of high intensity training. Slow, however, does not necessarily mean slow. This simply means slow enough to be able to maintain for 30-60 minutes without stopping. This does not mean slow down enough to be caught up on all fours baby!
Another factor to consider is muscle mass. The objectives of burning fat are generally get the benefits of improved cardiovascular activity and improve physical - gain muscle and have very little fat on top of them for all can see! It also underscores the need to strengthen the muscles with resistance exercises too. Some make the mistake of trying to burn fat do the endurance work, but it is very difficult to burn enough calories to get rid of a lot of fat without doing cardio. In addition, this approach does not allow the proper health benefits because they are not getting a good cardiovascular workout like. However, the addition of resistance does a regular cardiovascular system is good because it increases lean muscle mass, which is not only beautiful, it also helps increase your resting metabolism (and therefore burn calories ), which gives more benefits for the time spent in the gym.
The best exercises to burn fat are a combination of high intensity and medium intensity cardio (running, biking, swimming, etc.) and some muscle strength building construction. This combination burns more calories overall by combining high energy expenditure during exercise and keep your metabolism as high as possible after workouts are over. Variety may be the spice of life, but it is also the key to getting the maximum benefit from the fat burning health and the time available for the year.
The first element of fat burning is to use as many calories as possible during the year. This could be done by performing low level for long periods of time, as the old favorite LSD - race long, slow distance. Alternatively, you can reach with a short burst of exercise intensity much higher, such as interval training, high intensity training (HIIT) or sprint. The energy per minute burn is much higher with this type of high intensity training. So which is best?
As usual, the answer is not so simple. Long, slow distance running takes precious time, but you can burn a lot of calories per session. However, the efficiency is improved metabolism so that if it is the only type of exercise performed, the resting metabolism slows down, resulting in a deficit of less calories overall. On the other hand, high intensity exercises are almost certainly too demanding for new exercises, and even experience may increase the risk of injury and excessive fatigue. The main advantages are that the most important health benefits can be obtained in a short period of time and intensity tends to increase resting metabolism, which leads to an overall calorie burn significantly higher.
In practice, the optimal fat burning is a combination - some work slower distance and one or two sessions per week of high intensity training. Slow, however, does not necessarily mean slow. This simply means slow enough to be able to maintain for 30-60 minutes without stopping. This does not mean slow down enough to be caught up on all fours baby!
Another factor to consider is muscle mass. The objectives of burning fat are generally get the benefits of improved cardiovascular activity and improve physical - gain muscle and have very little fat on top of them for all can see! It also underscores the need to strengthen the muscles with resistance exercises too. Some make the mistake of trying to burn fat do the endurance work, but it is very difficult to burn enough calories to get rid of a lot of fat without doing cardio. In addition, this approach does not allow the proper health benefits because they are not getting a good cardiovascular workout like. However, the addition of resistance does a regular cardiovascular system is good because it increases lean muscle mass, which is not only beautiful, it also helps increase your resting metabolism (and therefore burn calories ), which gives more benefits for the time spent in the gym.
The best exercises to burn fat are a combination of high intensity and medium intensity cardio (running, biking, swimming, etc.) and some muscle strength building construction. This combination burns more calories overall by combining high energy expenditure during exercise and keep your metabolism as high as possible after workouts are over. Variety may be the spice of life, but it is also the key to getting the maximum benefit from the fat burning health and the time available for the year.
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