Lose Weight Naturally With The Grapefruit Diet

The researchers found that simply adding grapefruit and grapefruit juice in your diet can lead to weight loss.

The basic idea behind this diet is to eat grapefruit whenever you can, take a glass of unsweetened grapefruit with each meal , adding grapefruit cocktails and salads. Grapefruit is supposed to go well with crab meat and lean chicken and vegetables like red onions , spinach and celery. The biggest advantage is, of course , that the grapefruit is virtually free of fat and fewer calories. While grapefruit has
about 70 calories, which means you can eat as much as you can stand and still lose weight.

The best of the Grapefruit Diet is a recent study by a team of scientists led by Dr. Ken Fujioka , Nutrition and Metabolic Research Center at Scripps Clinic in San Diego. The study found that, contrary to the opinions expressed by the experts in the 1980s , adding grapefruit and grapefruit juice in your diet can actually help you lose weight. And what's really great about it: you do not have to change your eating habits at all . Naturally, eat less fat and sweets and do some exercises is a great way to accelerate the process of weight loss, but you do not have to go out of your way with this scheme.

The study involved 100 obese people who were divided into three groups. The first group ate half a grapefruit before each meal , three times a day . The second group drank grapefruit juice before each meal. The third group received no grapefruit. There were no other changes to your diet .

After 12 weeks, participants who ate grapefruit with each meal lost an average of 3.6 pounds. Only a third of a pound per week , but it's pretty good considering they have no other changes to your diet . Meanwhile, grapefruit juice drinkers three times a day lost 3.3 pounds at 12 weeks. In comparison, participants grapefruit free lost, on average , only 0.5 lbs.

But weight loss is not the only health benefit is seen when consumed grapefruit juice . The study also found that participants consuming grapefruit have lower levels of insulin , a hormone that regulates sugar levels in the blood and fat metabolism , which can help reduce the risk of diabetes cerebral stroke .

Researchers believe grapefruit contains unique plant compounds that reduce insulin levels , which promotes weight loss .

The relationship between insulin levels and excess weight is complex and multifaceted. To begin with, high insulin levels may indicate that sugar is not effectively used energy with the result that it is more likely to be stored as fat . Second, high insulin levels can make people hungry , they eat more . And finally, the high insulin levels prevent the body to metabolize fat . Add them together , and it's easy to see why lower insulin levels can promote weight loss. This is exactly what is in grapefruit that has this effect of insulin to lower still uncertain.

According to the study , eating half a grapefruit before each meal and exercise a little each day helped a group of obese people fall an average of 3.6 pounds in 12 weeks without any change in your eating habits at all . A second group had to drink a glass of grapefruit juice before each meal lost 3.3 pounds in the same 12 weeks. While the loss of 1 pound per month gives new meaning to the phrase " slow" plan, you must include a diet that lets you eat whatever you want and still lose a pound a month. If weight loss is not a matter of strict , then you can stick to this diet for a long time and reap the benefits.