Exercises to lose belly fat

Exercises to lose belly fat does not have to be an endless amount of sit- ups and crunches every day. Asian women are a few simple things to help trim the belly that anyone can learn and learn quickly. Let's look at one of his favorite techniques and how you can benefit.

Exercises to Lose Belly Fat - Fast and Easy

Millions of Chinese women practice the ancient martial art of Tai Chi , you've probably seen the slow , elegant old ladies are in the park. Well , they did for fun, they are doing it is a routine to tone the abdomen and thighs of his .


You can not be a master of Tai Chi , but you can take some of his moves in a different way to lose belly fat at the same time !

While standing up , I want you to raise your leg by bending the knee and bring it toward your body , as if he was about to take a giant step in a staircase. Now put the leg and down to change, while the other branch with the highest .

Once you have the basic movement to start now to make it faster until the leg is changing at a rate of one second ( or less) each. Continue at this pace for 60 seconds and then rest for 30 seconds. Repeat for four sets and soon you feel a burning sensation , but not in the legs ... be in the abs !

This works because the motion to lift the legs is actually 80% depends on your stomach muscles . The increased blood flow and stimulation to give your abs the more belly fat you will burn , and it is important that you push yourself until you 're a little breathless . The exercise will still work if you slowly , like Tai Chi works , but I want to speed up your belly fat disappears up the pace a little.

Do not forget to remove your leg as high as possible because I want you to get the maximum stretch the muscles of the stomach to activate 100 %. Start slow , speed, and lose belly fat fast!

You can get your dream body

Everyone I talk these days is sick of the latest diet programs , where it is either starving or trying to live through brutal exercise to lose weight.

Instead , let me show you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month , no sweat . The technique is so easy that I really recommend while relaxing on the couch watching TV